#84 Coaches Corner: Specific Topics For Female Athletes
evokecast - Un pódcast de Coach Scott Johnston and the Evoke Endurance Collective - Jueves
Join coaches Maya Seckinger, Nikki LaRochelle, and Kylee Toth as they answer female-specific training questions submitted by members of the Evoke Endurance community. To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/ Or email your questions to [email protected] 0:00 Introduction 1:23 How does birth control influence athletic performance? 6:25 Managing training with lack of sleep and rest because of...
