#86 All Things Nutrition For Athletes With Jesse Rich
evokecast - Un pódcast de Coach Scott Johnston and the Evoke Endurance Collective - Jueves
Join Evoke coaches Kylee Toth, and Jesse Rich for a discussion about nutrition and fueling for athletes. They cover common mistakes in general nutrition as well as fueling for training, nutrient monitoring, and current thoughts on carbohydrate intake for endurance athletes. Learn more about Jesse here: Nutrition Rundown: https://www.nutritionrundown.com Follow Jesse's Instagram: @jessetrich 0:00 Introduction 0:51 Using the duration of an event to guide nutritional approaches 11:09 Do elite ...
