Episode 55: We Are Emotional Sponges!

It isn’t in your head. Women are like emotional sponges. You really do find it harder to switch roles without having the emotions from one role spill over into another. For example, if you’re a mother, your mother emotions naturally spill into your role at work or your emotions around work can affect how you interact with your partner or children.Time with yourself matters. It is time with yourself that helps you to refuel, reconnect and cleanly move from one role to another. Time to yourself...