Living Life In the Middle - Lessons Learned as The Sandwich Generation

As a member of the sandwich generation, juggling the roles of superhero for your kids and guardian angel for your aging parents, you really need to remember to take care of yourself. Self-care isn't just a luxury—it's your secret sauce. By making time for a bit of fun, relaxation, and self-pampering, you can dodge the dreaded burnout blues and keep your energy levels up. Think of it as recharging your superpowers. Plus, when you show your kids that even superheroes need a break, you're teachi...