Midlife Health Breakthrough with Annie Gaudreault

In this episode, we have the pleasure of hearing from Annie Gaudreault, a licensed nutritionist and health coach. Annie dives into the topic of women's health during midlife, shedding light on the unique challenges that women face during this stage of life. Annie emphasizes the crucial role that nutrition and exercise play in managing common symptoms experienced by women during midlife, such as weight gain, hot flashes, and sleep disturbances. She highlights the importance of adopting a holis...