198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton

Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about the holistic approach to fat loss that encompasses metabolic health, habit formation, and the deep work of aligning your inner world with your outer goals.