Live with Tanya Boucicaut: Giving Grace to Yourself and Students While Creating a Safe Space

Tanya Boucicaut always dedicates a few minutes of class to integrate mindfulness (both online and in-person). From positioning herself from a side view during deep breathing exercises so students can see her, to implementing body scans and mindfulness prompts that put students in different sceneries, her classes have always wedded mindfulness. "Students are moving so fast. They have so much to do, and mindfulness gives students a chance to be present in the moment, to breathe in the moment, t...