Navigating the Emotional Costs of Teaching with a Resilient Mindset, Grit, and Stress Management

In today's episode, we will explore the topics of resiliency, stress management, wellbeing, and grit. Stress definitely has a significant impact on our wellbeing and overall mindset, so we'll discuss work-related stressor strategies including the benefits of a 10-year journal and the concept of "eating the frog" in the morning. We will offer valuable insights on fostering resilience and utilizing tools like appreciative inquiry, growth mindset, and grit in overcoming teaching challenges...