The Heartbeat of Your Why: Exploring Gratitude as a Superpower and Illuminating the Power of Mindfulness

In this episode, you’ll join Seena and Stuart Haines on their journey of meditative practices, how you can illuminate the power of mindfulness in your own lives, and how you can use gratitude as a therapeutic superpower. You’ll learn about becoming more aware of your thoughts and emotions, where you can start to reframe them and take a pause of awareness. Additionally, this husband-and-wife duo will cover the importance of taking micro-moments throughout the day to calm your mind and how yoga...