Your Stress and Burnout are Real: Extending Mindful Self-compassion to Yourself

As an educator, you’ve been through some of the toughest years of teaching. Many have faced academic stressors, burnout, anxiety, and so much more. So this is your timely reminder to take care of yourself. In today’s episode, we’ll talk about resiliency, appreciative inquiry, growth mindset, and mindful self-compassion. The following tools, resources, and techniques can help you construct a more joyful mindset and will offer you a process for helping with stress and wellbeing. This episo...