Understanding Triggers, Stress + Emotions with Dr. Lynyetta Willis

Dr. Lynyetta Willis is a psychologist, speaker, family coach, and author. In this episode, I pick her brain about these pesky things that trip us up as parents: triggers, stress, and emotions. She breaks down a detailed description of how you can tell the difference between a stressor and a trigger, and how that informs how you handle them long-term. (You'll love (and relate) to the story she dives into to illustrate this point.) We talk about what she recommends if you're looking to heal f...