EP 216: The Fearless Path to Longevity: Reframing Aging Through Nutrition, Sleep, and Movement

Michele Cuffe's powerful insights on extending not just lifespan but healthspan will transform how you think about aging. Drawing from evolutionary biology and modern research, she reveals why Europeans can indulge in bread and wine without weight gain while Americans struggle despite "healthy" habits - it's not just what we eat, but how we live. Stress represents the silent epidemic undermining American health, with most of us trapped in a chronic stress response for eight hours daily when ...