Ep #105: Buffering vs. Conscious Distraction

Tune in this week to discover the difference between buffering and conscious distraction. Taking a moment to intentionally distract from a powerful emotion helps you use your physiology to your benefit, and I’m showing you the hints from your mind and body that signal you may need a break, and some of my favorite easy ways of doing this in my own life. Get full show notes and more information here: https://victoriaalbina.com/105