Ep #134: Catastrophizing and Reparenting

One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. Tune in this week to discover how to reparent yourself with love and compassion, so you can break free from this cycle, find the middle path, and catch yourself when your brain tries to throw you back into catastrophe. Get full show notes and more information here: https://victoriaalbina.com/134Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series