Ep #135: Attachment and Nervous System Resourcing

This week I show you how to begin the practice of nervous system resourcing. This is a process all about learning to have your own back in moments of sympathetic and dorsal shutdown, or where you find your anxious or avoidant attachment systems getting activated, and instead come home to and anchor deeply in you.   Get full show notes and more information here: https://victoriaalbina.com/135