Ep #147: How to Overcome All-or-Nothing Thinking

Tune in this week for my all-or-nothing thinking remedies! I’m exploring how this pattern developed for us folks with codependent, perfectionist, and people-pleasing habits, why staying in this framework is such a disservice to you, and the hints to look out for that signal you might need to pause and consider what’s true.Get full show notes and more information here: https://victoriaalbina.com/147Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series