Ep #147: How to Overcome All-or-Nothing Thinking

Tune in this week for my all-or-nothing thinking remedies! I’m exploring how this pattern developed for us folks with codependent, perfectionist, and people-pleasing habits, why staying in this framework is such a disservice to you, and the hints to look out for that signal you might need to pause and consider what’s true.   Get full show notes and more information here: https://victoriaalbina.com/147