Ep #188: Stop Taking Things Personally

#188: Discover the many reasons we take things personally, what becomes possible when we stop taking things personally, and the keys to reframing this habit. I’m showing you the role of codependency, perfectionism, and people pleasing in this cycle, and all of my favorite tools for beginning to slowly remove negative self-talk from your inner and outer dialogue.  Get full show notes and more information here: https://victoriaalbina.com/188Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series