Ep #19: Coping Mechanisms and Obsessive Thoughts

I invite you to join me as we dive deep into the habits we formed when we were young, both reinterpreting and thanking them for all the good they did us when we needed them. Our brains were brilliant caretakers to our wee selves but now it's time to shed the thoughts that are keeping us from emotional adulthood! Get full show notes and more information here: https://victoriaalbina.com/19