Ep #211: Belonging and Connection

#211: A sense of belonging is so core to the human experience, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, we unwittingly hold on to stories that work against our human endeavor of belonging. For us emotional outsourcers who are always looking outside ourselves for approval and validation, being mindful of and healing our stories about our ability to belong is vital, and that’s what we’re doing today. I’m exploring what to do when you struggle to feel like you belong, why cultivating connection is actually an inside job, and how to begin fostering it.Get full show notes and more information here: https://victoriaalbina.com/211 Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series