Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne

#262: My guest this week has a story that is truly emblematic of what’s possible when you choose you. Like so many people in helping professions, Lashonda Payne was noticing some emotional outsourcing patterns in her life until she decided she needed support. By joining our Anchored community, almost-doctor Lashonda showed herself the power of self-love and unconditional care, and she’s offering the gifts that have come from doing this work on this episode.Join us this week as Lashonda and I discuss why emotional outsourcing is a norm for people in helping professions, how this work has impacted Lashonda’s relationships, and the importance of choosing self-love as you embark on a journey of healing.Get full show notes and more information here: https://victoriaalbina.com/262Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series