Ep #321: What Is Embodiment?

#321: Have you been living from the neck up?Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies wasn't safe. And in a world that rewards overthinking and overfunctioning, checking out of your body can feel like the only way to survive.In this week's episode, I dive into the concept of embodiment - what it really means beyond the wellness buzzword, and why it's the missing piece in your personal growth journey.Get full show notes, transcript, and more information here: https://beatrizalbina.com/321Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series