Ep #59: Understanding Your Desire to Control

Join me this week as I show you why we want things to feel certain and within our control. During times like these, when our physical state is being threatened, it especially makes sense to find yourself feeling a whole spectrum of emotions about wanting other people to behave in a specific way. That said, practicing the tools and thought work protocol that I teach here on the podcast will help you bring gentleness and love to your brain’s immediate desire to control what you can’t. Get full show notes and more information here: https://victoriaalbina.com/59