Ep #81: The Science Behind Feeling Stuck

Join me this week as I outline the 3 reasons why you might feel stuck right now. I’ll be showing you how looking at this through the lens of our polyvagal nervous system can help us truly understand why this happens, and as always, I’ll be sharing my remedies to close out the show, so that you can start working with your sweet protector responses, instead of against them.Get full show notes and more information here: https://victoriaalbina.com/81Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series