Episode 234: Kevin Estela and Retired Navy SEAL Dan Luna Talk About Navigating Trauma

Kevin Estela sits down with Dan Luna, a retired Navy SEAL and student in the PhD program at USC. They talk about navigating and coping with trauma and traumatic events. They break down physical trauma and psychological trauma and what you can do to better prepare you for things you may experience in the future.  Sponsors and Affiliates: Qalo Silicone Rings: qalo.com/fieldcraft (20% off order)     Manscaped: https://www.manscaped.com/ (CodeL FIELDCRAFT for 20% off and FREE Shipping) KC Hilites: https://www.kchilites.com (Code: Fieldcraft for 10% off) Triarc Systems: http://www.triarcsystems.com (Code: fieldcraft for 5% off) Athletic Greens: athleticgreens.com/fieldcraft (FREE year supply of Vitamin D and 5 free travel packs today) Personal Defense Network: Go.PersonalDefenseNetwork.com/Survival (Code: $3 for your first year of membership) LMNT: http://drinklmnt.com/FieldCraft  (Try it for free. Just pay shipping) Haven Tents: fieldcraftsurvival.com/haventents (Code: FIELDCRAFT for $20 off bundle) Bespoke Post: https://www.bespokepost.com/ (Code: fieldcraft for 20% off your first) Headspace: https://www.headspace.com/FIELDCRAFT (Free one-month trial) Kifaru:  https://kifaru.net/ Hard Head Veterans: https://www.hardheadveterans.com/ (Code: fieldcraft for $15 off) USCCA: http://www.uscca.com/fieldcraft Uncanna: https://uncanna.com (Code: fieldcraft for 10% off) Dometic: https://shop.dometic.com/ (Code: fieldcraft for free shipping) Tembo Tusk: https://tembotusk.com/ (Code: fieldcraftsurvival for 5% off) FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw  https://fieldcraftsurvival.com/  http://www.instagram.com/fieldcraftsurvival