First Chair: Tips for Your Summer Fitness Training Plan
First Chair: PSIA-AASI Podcast - Un pódcast de PSIA-AASI First Chair Podcast
PSIA Alpine team member, Brenna Kelleher, gives you some dryland fitness training tips so that you can be ready to rock on your skis and snowboard this winter. Learn why doing a combination of weight, cardio and agility this summer will help you prepare for your best winter season ever!
