Fusion Hack: Why Your Training May Be Holding You Back With Shelby Pierce

Send us a textIn this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions and structured plans, Pierce guides listeners to achieve fitness goals efficiently. She underscores the significance of full range of motion in workouts, showcasing its role in maximizing muscle engagement and preventing injuries. Tune in to Shelby Pierce's Fusion Hack and revolutionize your trainin...