Episode 103 - Mental Health & Anxiety Continued
Fitter Food Radio - Un pódcast de Matt Whitmore and Keris Marsden
Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing. Their discussion includes: - The most important macronutrient for mental health - Vitamins and minerals required for good mood and motivation - Basic tests and key nutrients for healthy neurotransmitters production - Quick solutions for anxiety - Safe supplement interventions to support healthy mood regulation
