Traditional Chinese Medicine Diet

Food, Food, Food! The hungry hungry hippos in this episode talk about the different diets such as intermittent fasting, Ketogenic Diet, Vegetarianism, military diet, and FODMAPS and how these diets affect the body in a TCM perspective. Tim/Tom shares his experience with Keto and I.F and his lack of knowledge about potatoes being high G.I (good one Tom!). They further their discussion by talking about what the ‘recommended’ diet in TCM should be. Military Diet (Three Day Diet) - Have a strict low calorie intake for 3 days followed by 4 days less restricted but encouraged to eat less. Rinse and repeat.    Food As Medicine - Book Charlenes Blood Tonic Tea  -Herbal Tea Base  -Goji Berries -Da Zao  - Longan -Bai Shao    Find us on FaceBook!  https://www.facebook.com/ForeverYangPodcast/ Find us on Instagram!  Nic - acu.nicholas Charlene - charlene.tcm Brendan - b.drill_   For any business enquiries please contact: [email protected]