3 Steps to Getting out of a Funk with Elizabeth Andreyevskiy

This episode of the Fresh Start Family Show is one we can all relate to as parents. There are times when we just feel off our parenting game and in a major funk amidst whatever season of life we’re in. Wendy chats with Eliazabeth Andreyevskiy about 3 Ways We Can Get Out of a Funk.  Elizabeth is a mother of 4 kiddos, a stress coach for moms, and the host of the Emotionally Healthy Legacy Podcast. She works with moms to help identify patterns that are not serving them and replace them with more effective routines, and teaches them stress management and self-regulation strategies.  So many things in our lives can bring out our funk, leaving us feeling heavy and not sure how to snap out of it. Living this way is not how we were designed to be in connection with our family.  Tune in now to hear us elaborate on these 3 Steps:  1. Find & create clarity around what feels heavy  2. Slow down to define what needs are not being met for yourself 3. Do something that will raise your vibration (we give lots of examples in the episode!) For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/164. Grab your free Quick Start Learning Bundle on Raising Strong Willed Kids with Integrity! Learn more about your ad choices. Visit megaphone.fm/adchoices