Discovering Your Caregiving Capacity through Self-Awareness

Send us a text Caregivers often find themselves entangled in the intricate webs of responsibilities, leaving their own needs and desires unattended. But to provide balanced care, we first need to understand and respect our own needs and cultivate self-awareness about who we are and what our capacity is for caregiving and self-care. Clarity forms a foundation by which all other decisions are made, from boundaries with your loved ones to the types of self-care practices you pursue. Wit...