How to Actually Enjoy Your "Break" from Caregiving: Setting Boundaries and Practicing Mindfulness
From Guilt to Good with Jeanette Yates - Un pódcast de Jeanette Yates
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Send us a text Summary Jeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed to a more memorable vacation. She encourages caregivers to prioritize their own well-being and seek help when needed. Takeaways Setting boundaries and pr...
