Non-Diet Focused Movement for Caregivers with Jamie Carbaugh
Feeling Full & Finally Free: A Caregiver's Healing Journey with Jeanette Yates - Un pódcast de Jeanette Yates
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Send us a text Caregivers often struggle with finding time to create a consistent workout routine. We know we need physical exercise, but trying to find the time to do it when everyone else needs our time and attention can be exhausting.We feel guilty for not working out, but we feel guilty for spending time on ourselves when we do.But what if we thought of working out or exercise as MOVEMENT?What if that movement was about making us feel GOOD, not GUILTY?Our guest today, Jamie Carbaugh is...
