What do I do!? Frontiers Friday #154

Here’s the video version: https://youtu.be/wcU7ch-MFW0 This is a Q&A video and podcast series based on a question from a therapist in Glasgow, Scotland.I hope this email finds you well.I'm not sure whether this will get to you, but wanted to reach out as I have been feeling in a bit of a crisis with my practice as psychotherapist. And have been reading your book 'First Kiss'To put it bluntly - there is too much choice! I am constantly distracted and preoccupied by the great myriad of trainings, books,  models, etc. And find myself paralysed at times on what to actually do with people. I want to help and be the best I can.I have been excited and intrigued by your writings, and the writing of Dr. Scott Miller as well, and I appreciate that there are factors more important than the therapeutic school/model, but it still leaves me anxious about what do I actually subscribe to in a session, as I can't just do anything/everything, I still need to present a coherent narrative to my clients, and link that to the work we do together. Even integrative or transdiagnostic models (like PBT or Multimodal Therapy) feel overwhelming.And when I look at Deliberate Practice, it seems great, but doesn't answer my overall questions.I wonder, should i just pick a good, well-fitting for me, model, and then work at practicing the best version of that i can? Or whether I am missing something entirely?So I wanted to write in case there was anything you could point me in the direction of reading or doing that could help.Warmest regardsPeterTimestamp:00:00 Intro00:07 Email from a therapist in Scotland03:14 Step 1: What is your belief about how healing takes place?04:31 Step 2: Identify 2-3 approaches that resonnates with you. 06:34 Step 3: Your History of Change07:34 Step 4: Your Clinical History with Clients08:51 Step 5: Develop Your Own Blueprint of How You Conduct Therapy Sessions10:43 Step 6: Capture Weekly Therapy Learnings (WTL)12:29 Step 7: Retrieval Practice13:50 Our Misunderstandings of What "Evidence-Based Practice (EBP)" is.15:24 Invitation to Pose Your QuestionsFor previous podcast episodes, click here.Submission of QuestionsQuestions have the power to bring us together, as questions put us on a quest.I would love to hear from you if you would like your questions to be answered in detail. Drop a comment below or email me at [email protected] for reading Frontiers of Psychotherapist Development! Subscribe for free to receive new posts and support my work.Warm Welcome to New Folks on Frontiers of Psychotherapist Development (FPD)If you are new here, I just want to say a big hello to you and would love to hear from you. Tell me a bit about you and where you are from. Drop me an email [email protected] here to see more resources about Frontiers of Psychotherapist Development and Frontiers Friday.Daryl Chow Ph.D. is the author of The First Kiss, co-author of Better Results, and The Write to Recovery, Creating Impact, and the new book The Field Guide to Better Results . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com