How to create Confidence. A New Relationship with Food, Exercise and Body Image

There is a formula to creating a healthy relationship with yourself, your body image, food and exercise and it begins with taking responsibility for where you are at NOW. In this episode I explain how the formula of Acknowledging + Forgiveness + Having fun = Freedom. A quick look into my 4 week revolutionary Diet Mindset Course. You’ve probably dieted before, maybe you felt deprived or like your exercise regime was punishing you and you felt shame for not showing up because you simply didn’t want to do it. There is no ONE way of eating and move for ALL humans, however giving ALL humans permission to find things that make them FEEL good. Life isn’t a walk in the park for any of us, but what if we felt EXCITED about our health again? Would it be worth putting some effort into our relationship with food, exercise and body image for a life of freedom and abundance? www.beccraig.com/iquitdietsanewrelationship