24. Our Biggest Aha Moments! (Season One)

This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives! In this episode Kristin and Raquel share highlights from what they learned about: Self-Care Brain Health Gut Health Kids and Teen Health Links to Episodes Discussed: Making Meditation EASY with Cheryl Wilson https://open.spotify.com/episode/3HyTRZuqFJWC23s9aqsmew?si=Or06VmhJTyWiGboFWf670w Self-Care is HARD Work with Honey Bronson https://open.spotify.com/episode/6oYMdJ8Er4CCTvMFWmUwCs?si=ba9e6ef7de93482b Building Foundations for a Healthy Mom with Kristina Methakul https://open.spotify.com/episode/0N4bq7PVlcaac3IRmCfv4Z?si=e57aac1181f74903 Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson https://open.spotify.com/episode/0ysZWVctYXC9Qn6LmMDBqC? si=6b3daee037f144e6 https://linktr.ee/gwenjohnsonofficial (healthy habit list) Early Alzheimer's Warning Signs with Jessica Pierce https://open.spotify.com/episode/1PCA3ZxiQiv1DFlVLY8Z4T?si=203f0f062e644de2 What if it's NOT Depression with Dr. Achina Stein https://open.spotify.com/episode/6yJmDIcjzGfqb5gKHOLU1q?si=ce8aa7c675a94f63 Gut Health Simplified with Kim Del Castillo https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=249759f61a2f4112 Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy https://open.spotify.com/episode/7fHZ7zQ0UA422WBWrIHLBs?si=18a46db7fd9a4d7e https://digestlive.live/ The Secret Holistic Approach to Skincare with Marina Sky https://open.spotify.com/episode/0ZeDovSg4FxKtENQJrBqDS?si=86d99e7eb4634a5e Raising Kids in a Sugar and Processed Food Filled America https://open.spotify.com/episode/2TyDUkGWqkR1Bya5wjwfL8?si=14d35533878949ff Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon https://open.spotify.com/episode/6QgsfEdMvCnVOKjDnMVhRV?si=4041f9dfcf1a4eaf Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel https://open.spotify.com/episode/43z2fp3spfxcX2vRjmaLk8?si=879f43deb19a4fe7 Secrets to College Success with Krisler Bailey (this is for YOU Parents!) https://open.spotify.com/episode/4yQQ4ZDl58jW4ESwl69Lkh?si=91357d0b57e54102 Thank you for listening! The number one thing you can do to support us is FOLLOW, SUBSCRIBE and WRITE a review! Kristin and Raquel DM us at https://www.instagram.com/functionalmomspodcast/