Ep 163 Yarning with Mindy Woods from Karkalla on sisterhood, eldership + native foods

Sign out of 2024 with this lively mastermind who suggests we take country into our body ! How?Build routine around food,Go barefoot to boost immunity, Stop seeing food as an inconvenienceCook & eat with family oftenConnect to the seasons of your life & the landscapeCreate & share ceremonyUse food as a reconciliation toolBelonging to a matriarchal community has unlocked knowledge handed down by oral stories, dance & art where kinship is more than human to human. Knowing yo...