136 GFG Is "No Pain, No Gain" an Exercise Myth?
Get-Fit Guy - Un pódcast de QuickAndDirtyTips.com - Martes
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
Get-Fit Guy - Un pódcast de QuickAndDirtyTips.com - Martes
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.