39. Day 4 of 5 #MayMorningTakeBack Series -- Movement

<p>Day 4 of our 5 Day #MayMorningTakeBack Series is all about <strong>Moving Your Body</strong>!</p> <p>There are many <u>individual</u> AND <u>population health</u> benefits for being physically active - <u>(150 minutes) 30 mins/5 days a week of heart rate elevating movement and 2 days of muscle strengthening</u>.</p> <p><strong>What is your plan for moving each day?</strong></p> <p>Let me walk you through some options for moving your body, ranging from vacuuming your home, talking a stroller walk, doing yard work, all the way to vigorous, intense workouts.</p> <p><strong>FREE Sample Workouts</strong></p> <p><a href="https://vimeo.com/375458578"><strong>Barre Blend</strong></a></p> <p><a href="https://vimeo.com/396052547"><strong>10 Rounds</strong></a></p> <p><a href="https://vimeo.com/343950438"><strong>Morning Meltdown 100</strong></a></p> <p><a href="https://vimeo.com/354297873"><strong>LIIFT4</strong></a></p> <p><a href="https://vimeo.com/339590784"><strong>21 Day Fix</strong></a></p> <p><a href="https://glowgetterslife.com/glowgettersstudio"><strong>Check out my #MayMorningTakeBack Challenge Group</strong></a></p> <p><strong>Want to learn more about the CDC recommendations for movement and how to support safe and walkable communities? &nbsp;Check out these resources below:</strong></p> <p><a href="https://www.cdc.gov/physicalactivity/basics/adults/index.htm">Physical Activity Basics</a> - Centers for Disease Control and Prevention (CDC)</p> <p><a href="https://health.gov/sites/default/files/2019-11/PAG_MYW_Adult_FS.pdf">How much movement do I need?</a> - (CDC)</p> <p><a href="https://www.cdc.gov/physicalactivity/walking/call-to-action/pdf/status-report.pdf"><strong>Status Report for Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities</strong></a><strong> </strong>- Check here to see if your state has an initiative.</p> <p><a href="https://www.cdc.gov/physicalactivity/walking/">Resources for Walking and Promoting Walkable Communities&nbsp;</a></p> <p><br></p> <p><a href="https://www.GlowGettersLife.com">www.GlowGettersLife.com</a></p> <p><a href="https://glowgetterslife.com/blog/movement">Episode Webpage Here</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/get-organized-at-work/support" rel="payment">https://podcasters.spotify.com/pod/show/get-organized-at-work/support</a>