How to Handle OCD Flare-Ups This Holiday Season

The holidays can be a time of joy, but they’re also a stressor — perfect conditions for OCD to flare up. From intrusive thoughts to compulsions promising false relief, the Christmas season can feel overwhelming. In this video, we dive into practical strategies for managing OCD during the holidays, including setting boundaries, prioritizing self-care, and facing triggers with confidence. Join us as we explore how to navigate family gatherings, maintain healthy routines, and approach therapy p...