97: Shift Your Patterns, Shift Your Future with Adele Spraggon
GIVING STARTS WITH YOU - Un pódcast de Nelia Hutt
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Joining me In this episode is Behavioural Coach Expert Adele Spraggon. Adele speaks to us about how Shifting your brain patterns will ultimately Shift your future. She teaches us how we can train our brain to overcome procrastination and how we can upgrade our brain's stress patterns to help kiss our anxiety goodbye.
