How Mindfulness Helps With Grief
Grief Refuge - Un pódcast de Reid Peterson | Grief Refuge
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Grief can be overwhelming and it helps to have tools to cope with loss and all the feelings it creates. Today, I interviewed Heather Stang, the Director of the Mindfulness and Grief Institute about how mindfulness helps with grief. Learn more about Heather's new book From Grief to Peace here. #grief #loss #copingwithloss #mindfulnessandgrief #healing
