Season 2 Episode 4 - Rest & Digest with Sarah Ryan

Season 2 Episode 4 - Rest & Digest with Sarah RyanAugust’s Podcast is a conversation with the super experienced Yoga Teacher Trainer & Therapist & Vedic Chant Teacher Sarah Ryan.  We re-connected earlier this year and it has been lovely to do so from a clearer head and heart space.  Sarah gave me such loving and supportive guidance some years back but at a time when my habits and triggers still saw me withdraw or push away the love I really wanted and needed and instead seek out survival in empty rabbit holes. Sarah was the first person I heard speak about the need to digest all of our experience, not just our food and I am so pleased to have been able to have this conversation with her on this theme now.  As always, it’s well worth a listen.   You can work with Sarah in various ways, including via online chanting teaching, one-to-one therapy. Read more on her website below.  http://sarahryanyoga.co.uk/