How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]

Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help you to redirect your energy and narrative toward your desires and goals and reshape your life. Check out Kim's Writing Workshops: https://stepoutofyourstory.com/writing-workshops/ Buy Kim's Book: Step Out of Your Story: https://amzn.to/49zW94q We talk about: Viewing our lives as stories to help us reframe obstacles as opportunities for growth. Writing in the third person narrative to cultivate compassion and distance from our own stories. Integrating the principles of Internal Family Systems Therapy (IFS) can enhance the process of reframing our stories. RECCS OF THE WEEK ✨ How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4] - https://open.spotify.com/episode/3f9dcmUqn4cn9ixwilFvrD?si=79ac10d38b514e74 ✨ Step Out of Your Story: https://amzn.to/49zW94q SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me CHAPTERS 00:00 Introduction 01:00 Benefits of Viewing Your Life as a Story 03:18 Applying Story Elements to Understand and Frame Your Life 04:39 Antagonists in Your Story 05:31 Recognizing the Hero in Your Own Story 08:06 Valuing the Hard Parts of Your Story 09:19 Finding Meaning and Compassion in Your Story 10:16 Using Writing Workshops and Jungian Archetypes 11:11 Becoming a Hero in Your Own Story 16:17 Implementing the Framework in Your Own Life 25:36 Challenges in Reframing Stories and Using Parts Work 29:01 Mini Moves and Recommendations