Emotional Regulation

Hey team, this week we’re getting emotional and talking about the relationship between ADHD and our emotions. While emotional dysregulation isn’t part of the diagnostic criteria for ADHD, some studies have found that 70% of adults with ADHD exhibit emotional dysregulation.In this episode, we’ll get into why it isn’t part of the diagnosis, as well as examine what emotional regulation is and what we can do to help ourselves keep our cool a little bit better.Support me on PatreonFeel free to ask...