Energy Management: Mental Energy

Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better schedule our time to focus on when our brain is going to be working best and we'll also be looking at better ways to end our workday.Find the show note at HackingYourADHD.com/mentalenergyThis Episode's Top TipsMental energy is about our ability to focus and keep our focus. To effectively do this we need to stop trying to multitask and redu...