Getting Focused on Focus101 with Shane Thrapp

Hey team!This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time. Now, funny story, I’m actually working on this while body-doubling through Focus101 right now.Now in this episode, we’ll be getting into exactly what body-doubling is and how it can be incredibly helpful for completing those tasks that are hard for us to follow through ...