Give Yourself Some Slack: Self-Compassion (Part 1)
Hacking Your ADHD - Un pódcast de William Curb - Lunes
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In this episode we're going to focus on the difficulties of self-compassion and then talk a little about mindfulness - next week we'll be going into the ideas of self-kindness, common humanity, and some other ideas I've been playing with. Support me on PatreonConnect with me on:FacebookTwitterInstagramor ask me a question on my Contact PageFind the show note at HackingYourADHD.com/selfcompassionThis Episode's Top TipsSelf-compassion can help with ADHD because it can help us realize that our s...
