Habit Challenge: Obey Your Thirst

Today we’re going to be talking about a chemical that is responsible for countless deaths worldwide every year - a chemical so ubiquitous that it can be found practically everywhere - in the air, in our homes, and even in our bodies.I’m of course referring to dihydrogen monoxide or its more common nomenclature H2OYes, we’re finally going to be talking about water.One of the tips I go back to over and over again to help manage ADHD is that of making sure you are properly hydrated. It's absolut...