How to Remember Anything

ADHD can make it hard to remember all the things that you need to remember on a daily basis. Things get forgotten and we end up missing important appointments because they simply slipped our mind. While everyone can have trouble with memory, it can be especially hard on those of us with ADHD because of how memory works with executive function.When we are thinking about memory it is important to distinguish between long-term memory and short-term memory. Long-term memory holds memories from we...