Slowing Down: Activation Energy

Hacking Your ADHD - Un pódcast de William Curb - Lunes

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Hey team, we’re back at it for another episode about slowing down, but this time we’re looking at activation energy, which is the idea we’re going to need to have a certain amount of energy available to get started on a task. When we’re getting ready to get to the next thing on our to-do list, sometimes it can feel like it’s just too much, and getting started is really going to be the hardest part.Activation energy is that minimum threshold for us to get going on that thing, and some days it ...

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